Quieting the Mind

Be Still and Know That I AM

I AM

say these words outloud to yourself

and be still

I AM

say these words silently within your mind

and be still

Just accept that you are

I AM love
I AM kindness
I AM strong
I AM all
I AM

When you pray, thank you God/dess, Great Spirit,
Source of Life, Ain Sof, Baruch Hu.....
for all that you are... YOU ARE... for all that I AM

the spark is inside of you
your divine birthright... there whether you acknowledge
or not....

in me, you, her, him, them, us....

WE ARE ONE

I AM
be still and know that I AM