from the book CHAKRAS FOR STARTERS by Savitri Simpson
Remember, too, that it is important not to assess the value of your meditations or measure your spiritual progress b whether or not you experience phenomena, such as colours or sounds that may or may not come to you.
Paramhansa Yogananda said: "The path to God is not a circus." Rather, observe how you are changing as a person in daily life. As one great saint put it: "Your religion is tested best in the cold light of day."